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Yoga door Emily
Information
  • Description
  • Unwind your day with our Evening Vinyasa Yoga class - a soulful blend of movement and inner stillness.

    With a focus on breath awareness and fluid transitions, this practice cultivates presence, clarity, and the profound unity of mind and body.

    You will be guided by Emily, a British dance artist and yoga teacher, through a flowing sequence of postures that invite a nourishing sense of release.
  • Price €13.50
  • Date Thursday 24 July 2025
  • Time Van 19:30 until 20:30
  • Places available 15
  • Age 16-99
  • Age
    16+
  • Categories
    Sport & Yoga
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Comments
Vinyasa staat ook wel bekend als Flow yoga: je kunt het het beste voor je zien als coördinatie van een flow van bepaalde houdingen op de beweging van de ademhaling. Je flowt als het ware van de ene naar de andere houding in een sequence. Wees alsjeblieft 10 minuten eerder bij de Fit en Zen zone, dan heb je voldoende tijd om samen naar de juiste plek te lopen. 
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